Recent Blog Posts
Your State is Not Your Identity
State and identity are often confused for one another and the awareness of the differences can be hugely empowering and healing. It’s far too common and detrimental to our health and quality of life to confuse the two, but we have taken our state on as...
read moreDissatisfaction is Actually a Good Thing!
In 1965, Keith Richards woke up and found out he recorded a riff for a song while sleeping. The song he wrote in a deep state of delta waves was none other than “Satisfaction,” the Stones’ second biggest hit that still spins (digitally) on rotation daily...
read moreReacting vs. Responding, and the Unimaginable Impact It Creates
When I was 8 years old, my brother and I were wrestling around and my sister tried to get in the mix. She was only about a year old at the time so we kept putting her to the side so she wouldn’t get hurt. During one of her attempts to join in, she became...
read moreSetting Intentions for Success
It's that time of year where New Year's resolutions begin to gasp for their final breaths. But you don't have to give up on them completely just yet! In an interview several years ago a journalist asked Oprah: “Oprah, why do you work?” To which she...
read moreIt’s All in Your Head
I LOVE WHAT I DO! We were brought out to LA to present at a 4-day seminar as the experts of NLP. We've met so many amazing high achievers and heard so many stories of needing a little more than what is normally believed to be possible. After...
read moreHope is Alive and Well
Growing up, I battled with severe depression. Overall, I don't remember a time of not feeling depressed as a child. I have memories of feeling happy but they were sprinkled in here and there, never consistent. In elementary school, I started out with...
read moreIn Light of Recent Passings of Anthony Bourdain and Kate Spade
With the recent passings of Anthony Bourdain and Kate Spade people have been asking my opinion about their suicides. My heart breaks for anyone who faces the challenges of depression, anxiety, or any other mental disorder and especially those who choose...
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